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October 21.2025
1 Minute Read

Your Feature Article: The PR Piece You Didn’t Know You Needed

Did you know that women own nearly 40% of businesses in the U.S., yet appear in less than one in five feature articles about entrepreneurship? Visibility isn’t just a buzzword—it’s a strategic advantage. If you’re not being talked about, recommended, or recognized in your industry, you’re missing out on opportunities that transform careers and companies. This guide explores why every ambitious businesswoman needs a feature article as the hybrid PR asset you didn’t realize was essential until now. Dive in to unlock the full potential of your professional story and discover the concrete actions you can take today to elevate your brand and voice above the noise.

Why Visibility Matters for Women in Business

"Visibility isn’t just about being seen; it’s about being recognized, trusted, and remembered in your industry." – [PR Expert or Source]

As a woman in business, achieving visibility is about much more than increasing your online footprint—it’s about building credibility, command, and connection within your industry. Visibility is the important factor that propels your reputation from local to industry-wide recognition, often influencing key professional milestones such as partnerships, funding, and leadership opportunities. Unlike passive recognition, strategic visibility ensures you don’t remain a hidden gem but emerge as a highlighted authority in your field.

Many women entrepreneurs encounter layered haze in the marketplace—obstacles that obscure their achievements, limit their visual range, and dampen their reach. Whether it’s uniform haze of entrenched bias or low visibility from lack of strategic PR, these factors result in missed connections and suppressed growth. Feature articles can dramatically increase your measure of the distance your brand message will travel, giving you the runway visual range you deserve. In a world packed with information, intentional visibility isn’t optional—it’s a necessity for those aiming to drive impact and inspire change.

Confident, diverse group of women business owners increasing their visibility by participating in a dynamic roundtable discussion, set in a modern corporate office.

What You'll Learn About Visibility and Feature Articles

  • What visibility means for women business owners
  • How feature articles bridge the gap between marketing and media
  • The strategic benefits of visibility for credibility and growth
  • Step-by-step process to secure a PR-boosting feature article
  • Practical tips for leveraging visibility in the workplace

Defining Visibility: What Does Visibility Mean for Your Business?

Visibility for women entrepreneurs extends far beyond mere exposure—it’s a deliberate construction of recognition and influence. Think of public awareness as the first step, but realize that true visibility transforms awareness into lasting impact. The difference between being seen and being remembered comes down to influence—where lasting impressions and trust are formed. In the digital age, this influence is multiplied by presences across both traditional and digital media, empowering businesswomen to carve a distinct space and ensure their voices aren’t lost in the static.

  • Public awareness vs. actual influence
  • Visibility in traditional vs. digital media
  • Related words: recognition, exposure, presence

In both traditional media and digital platforms, the range of vision you create is shaped by your willingness to step into the spotlight. The right feature article provides the line of sight needed for clients and partners to see you not only as a business owner, but as an industry thought leader. By understanding the underlying value of recognition, exposure, and presence as related words to visibility, you position your business for opportunities that go beyond the day-to-day grind and reach new heights of influence.

Modern businesswoman increasing her business visibility by presenting brand ideas and analytics in a digital conference room.

Feature Articles and Visibility: Your Credibility Asset

Your visibility is a measure of how far your reputation extends. But simply having a LinkedIn profile or posting on social media isn’t enough. Enter the feature article: the ideal PR hybrid that fuses marketing power with media authority. Unlike an advertisement, a well-crafted feature article provides third-party validation, offers nuanced storytelling, and gives you an edge that search engines and human observers alike recognize.

Feature articles go beyond the usual marketing tactics. They are often seen as unbiased endorsements—especially when published by respected platforms. This form of visibility for Spanish speakers, English audiences, and beyond, transcends language and borders, building global confidence in your brand. By strategically focusing on what makes your story unique, you infectiously expand your visual range in the marketplace, inviting more clients, collaboration, and opportunities. The credibility built with a feature article becomes your currency, reducing the layered haze that limits how far your message carries.

Feature Article Benefit Marketing Media Hybrid Impact on Visibility
Storytelling ✓ ✓ Builds emotional connection
Credibility ~ ✓ Endorsed expertise
SEO Value ✓ Increases digital visibility
Third-party Validation ~ ✓ Promotes trust and authority

Steps to Boost Your Visibility with Feature Articles

  1. Identify your signature story and unique value
  2. Target publications and platforms with strong women-centric audiences
  3. Prepare an engaging media kit or press release
  4. Align your messaging with audience needs and industry trends
  5. Leverage expert quotes, facts, and compelling visuals throughout your feature

To gain true visibility for your business, start with your story. What milestones or accomplishments set you apart? Once defined, research platforms—like women-focused media outlets and podcasts—that prioritize businesswomen’s stories. Next, assemble a media kit with a compelling press release, brand facts, and quality visuals, making it easy for editors to spotlight your narrative. Align your core message with current industry trends and the needs of your target audience for maximum resonance and impact.

Don’t underestimate the value of expert quotes or data when crafting your feature article. These additions deepen your credibility and signal to both journalists and search engines that your business deserves attention. When you blend these assets into your outreach, you expand your runway visual range, making sure future clients, investors, and collaborators see you as the thought leader you are. Every compelling feature article not only increases your digital footprint but enhances trust, ensuring your presence is not just seen but sought after on a day daily basis.

Ambitious female entrepreneur increasing her business visibility by composing a press release in a cozy office setting.

Visibility at Work: How Visibility Benefits Women in the Workplace

Achieving visibility at work is as important as external PR. For women in business, high visibility supports career advancement, helps break the glass ceiling, and creates opportunities for mentorship. Every woman leader celebrated in the media acts as a beacon for others, gradually reducing the uniform haze of workplace bias and empowering new generations.

  • Advancing women’s leadership roles
  • Reducing workplace bias and increasing influence
  • Empowering women through visible success stories

Visible success leads to tangible outcomes: more speaking engagements, promotions, and board invitations. A feature article is a powerful lever in this progress, amplifying your voice and reinforcing your achievements in the eyes of those who matter. Sharing your journey or publishing strategic thought leadership ensures your story becomes part of a collective movement, disrupting the status quo for the benefit of every woman in your organization.

Diverse group of professional women increasing workplace visibility by applauding a female leader in a vibrant office setting.

Overcoming Low Visibility: Common Barriers for Women Entrepreneurs

"Low visibility is not a reflection of ability—just a reminder to seize every opportunity to share your voice and accomplishments."

Low visibility often stems from a combination of internal hesitation and external systemic barriers. Many women entrepreneurs undersell their stories, believing their achievements need to be more significant before being publicly highlighted. However, daily practice and positive repetition are essential aspects of breaking through the light extinction caused by underrepresentation and bias.

Another challenge lies in the lack of access to major media platforms, compounded by uniform haze of pre-conceived expectations and lower rates of third-party endorsements. These obstacles restrict your measure of the distance your impact could reach if given a broader stage. Overcoming low visibility requires consistent action—a willingness to claim your narrative, seek out introductions, and use feature articles as platforms for transformation. Remember, visibility is a measure, not the goal; true success lies in the influence and connections built as a result.

Resilient solo female entrepreneur overcoming low visibility while standing confidently in front of a colorful, inspirational mural.

People Also Ask: Common Questions About Visibility

What does your visibility mean?

Your visibility refers to how discoverable, recognizable, and influential you are within your professional circle and industry at large. It is not just the frequency of your appearance in media but the quality and impact of your presence. High visibility means you’re the first person considered when opportunities arise—be it collaborations, leadership roles, or industry recognitions.

What is another word for visibility?

Other words for visibility include recognition, exposure, presence, profile, and notoriety. Each of these related words emphasizes a facet of what it means to be seen, respected, and remembered within your business arena. By expanding your vocabulary, you can articulate your goals more specifically and develop targeted strategies that enhance each aspect of your visibility.

What is visibility in the workplace?

In the workplace, visibility is a measure of how well your contributions and achievements are known by colleagues, supervisors, and decision-makers. It leads to increased trust, more frequent advancement, and greater inclusion in key projects. For women, workplace visibility is especially important for gaining the influence needed to shape organizational culture and open doors for others.

Powerful Lists: Ways to Increase Your Visibility Today

  • Share your business story in women-focused podcasts and publications
  • Participate in community events and forums
  • Collaborate with industry influencers
  • Publish strategic guest posts and bylines
  • Request testimonials from respected clients and partners

Taking immediate steps to boost your visibility is essential in breaking free from low visibility and expanding your professional reach. Start by telling your story—whether through articles, speaking engagements, or podcasts. Spotlighting your business in women-centric spaces ensures a supportive audience that amplifies rather than diminishes your achievements. Collaborating with influencers broadens your range of vision, and gathering authentic testimonials provides undeniable social proof of your quality and impact.

Publishing strategic guest posts and request testimonials which serve as third-party validation expand your exposure, making your business easier to find by Spanish speakers, industry leaders, and new clients alike. A proactive approach to building visibility will make you a recognizable figure, increasing both the quantity and quality of opportunities—powerfully shifting your long-term influence date by date, daily.

Energetic women entrepreneurs increasing their visibility by networking at a lively business event.

FAQs: Visibility and Feature Article Success for Women Entrepreneurs

  • How do I choose the right platform for my feature article?
    Start by identifying platforms aligned with your mission and target audience—preferably those with a women-focused reach or a history of celebrating female entrepreneurship. Evaluate the publication’s credibility, audience engagement, and history to ensure your story lands with maximum impact.
  • What information should I include in my PR submission?
    Always provide a concise overview of your story, unique value proposition, high-resolution visuals, notable milestones, and expert endorsements or testimonials. Tailor your submission to the editorial guidelines of each publication for a stronger chance of being featured.
  • How can I ensure my article showcases my true value?
    Focus on specificity—highlight concrete achievements, measurable results, and authentic personal insights. Use third-party validation and client testimonials whenever possible to underline your successes without appearing boastful.
  • Why is women-focused media the best place for my story?
    Women-focused media ensures your story resonates with an audience ready to champion your growth and amplify your message. These outlets provide not just visibility but also community support and networking opportunities, turning every feature into a launchpad for new possibilities.

Key Takeaways: Maximizing Visibility with Feature Articles

  • Visibility is a cornerstone of success for women in business
  • Feature articles provide unparalleled credibility and recognition
  • Every woman leader deserves her story spotlighted in media

Ready to Share Your Success? Jumpstart Your Visibility Now

Are you a woman business owner looking for FREE visibility for your business? If so, you can share your own business Success Story on the Wealthy Woman Every Day podcast and upcoming book by visiting: https://wealthywomaneveryday.com/spotlight and/or we can write a Feature Business Profile Article about your business. Go here to learn more: https://wealthywomaneveryday.com/visibility-jumpstart

Conclusion: Strategic visibility, powered by feature articles, gives every woman entrepreneur the recognition, trust, and influence needed to lead and thrive. Take action today—your story belongs on the main stage!

In The Spotlight

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11.09.2025

Success Story: Brittany Heyden & Kara Stoltenberg ~ Holistic Healing for Women: Integrating Functional Medicine, Emotional Health, and Lifestyle

Did you know that nearly 70% of women report that traditional medical approaches leave their complex health issues inadequately addressed? Holistic healing for women offers a transformative path that integrates body, mind, and lifestyle to foster true wellness and vitality. This article explores how innovative leaders Brittany Heyden and Kara Stoltenberg blend functional medicine, emotional health, and lifestyle practices into a powerful healing model designed specifically for women seeking lasting change. Brittany Heyden & Kara Stoltenberg: https://brittanyheyden.com/Understanding Holistic Healing for Women: A Comprehensive OverviewDefining Holistic Healing and Holistic HealthHolistic healing for women is an approach to health that treats the individual as a whole rather than focusing only on isolated symptoms or diseases. This method acknowledges the interconnectedness of the physical body, emotional state, mental well-being, and environmental factors to address the root causes of health challenges. Instead of relying solely on conventional protocols, holistic healing combines various modalities such as nutrition, functional medicine, emotional regulation, and lifestyle adjustments to nurture sustainable health.For women especially, this approach is vital because hormonal fluctuations, emotional stressors, and lifestyle demands uniquely impact their wellness. Holistic health encourages women to cultivate awareness of their entire being, empowering them to actively participate in their healing and preventive care. By embracing this comprehensive perspective, women gain the tools to restore balance, vitality, and resilience in all facets of life. The Importance of a Holistic Approach in Women’s HealthWomen's health issues often extend beyond physical symptoms to include emotional and mental health dimensions, which traditional medicine sometimes overlooks. A holistic approach is essential because it integrates emotional wellbeing, nervous system health, and environmental and social factors—components critical for true healing. This multifaceted care model acknowledges that stress, trauma, and societal pressures profoundly affect a woman’s health outcomes.Expert Brittany Heyden emphasizes that without addressing emotional and lifestyle influences, health treatments tend to be incomplete. Holistic healing for women supports the idea that emotional balance and lifestyle empowerment are as critical as medical interventions. This approach encourages ongoing self-care practices and community support, fostering an environment where women can thrive physically and emotionally.Expert Insight: Brittany Heyden on the Meaning and Impact of Holistic Healing for Women“Holistic healing means looking beyond symptoms to find the root causes of imbalance — physically, emotionally, and mentally. It’s about renewing yourself inside and out,” explains Brittany Heyden, nurse practitioner and creator of the Vital Clarity Experience. Brittany’s own health journey—marked by severe cardiac arrhythmias and unmet needs within traditional medicine—led her to embrace functional medicine and become an advocate for integrative care that prioritizes the whole woman.“Many women are struggling with mysterious symptoms that the conventional system fails to address. Through holistic healing, we provide personalized care that listens to your body and your story, offering hope and transformation,” adds Brittany. Her approach combines advanced lab work, lifestyle adjustments, and compassionate coaching to empower women in their healing journey.Functional Medicine: A Core Component of Holistic Healing for WomenWhat is Functional Medicine and How Does It Address Health Issues Differently?Functional medicine represents a paradigm shift from treating symptoms to uncovering underlying causes of disease. It is a patient-centered, science-based system that analyzes interactions between genetics, environment, and lifestyle factors. This comprehensive investigation helps practitioners develop targeted treatment plans tailored to an individual’s unique biology.In women’s health, functional medicine addresses complex issues such as hormone imbalances, autoimmune conditions, chronic fatigue, and digestive disorders by identifying triggers like nutrient deficiencies, chronic infections, or toxic exposures. Unlike conventional methods that often treat isolated symptoms, functional medicine works to restore system-wide balance.Holistic Care Through Functional Medicine: Lab Work, Lifestyle, and Personalized TreatmentBrittany Heyden incorporates extensive lab testing that traditional medicine may not typically utilize. These labs evaluate hormone levels, gut health, inflammation markers, and toxin loads, offering deep insights into a woman’s health picture. This data informs individualized protocols including detoxification, nutritional plans, targeted supplements, and lifestyle modifications that promote healing at the cellular level.“Functional medicine isn’t just about medications or supplements. It’s a lifestyle transformation encompassing how you think, behave, your environment, and community,” Brittany notes. By addressing health through this broad lens, women receive care that is not only effective but sustainable. Brittany Heyden’s Journey: From Patient to Nurse Practitioner and Functional Medicine AdvocateBrittany’s personal health struggles propelled her into functional medicine and nursing practice. After enduring debilitating arrhythmias and ineffective conventional treatments, a holistic parasite cleanse recommended by a friend sparked a life-changing turnaround. Inspired by this success, Brittany pursued nurse practitioner certification to help other women facing similar challenges find answers beyond traditional medicine.She shares, “Becoming a nurse practitioner in functional medicine allowed me to be an advocate for women who don’t have answers and feel invisible in conventional healthcare. Our role is to peel back the layers of health mysteries and empower women to reclaim control of their lives.”Emotional Health: The Overlooked Pillar of Holistic Healing for WomenThe Connection Between Emotional Health and Physical HealthScientific research increasingly confirms the profound link between emotional well-being and physical health. Chronic stress, unresolved trauma, and emotional suppression disrupt the nervous system, impair immune function, and exacerbate conditions like autoimmune diseases and hormonal imbalances. For women, who often juggle multiple roles, causing heightened emotional strain, caring for emotional health is indispensable for holistic healing.Kara Stoltenberg, a spiritual mentor and emotional health expert working alongside Brittany, explains, “Emotional blocks and unresolved inner child wounds can create physical symptoms and hinder healing. Addressing these emotional layers allows the nervous system to regulate and the body to restore.” Nervous System Regulation and Inner Child Work: Kara Stoltenberg’s Holistic ApproachKara’s approach focuses on calming the nervous system and resolving deep-seated emotional patterns through techniques such as inner child work, compassionate self-inquiry, and trauma release. She highlights how nervous system dysregulation impedes healing: “If your nervous system remains in fight-or-flight, your body cannot heal properly. Regulating it is foundational.”By helping women reconnect with their inner child and befriending their emotions, Kara fosters a safe space where healing unfolds naturally. This method empowers women to dismantle limiting beliefs, release emotional blocks, and embrace their full potential holistically.Practical Emotional Health Techniques: Breathing Exercises and Compassion PracticesSimple yet powerful tools such as the ‘voo breathing’ technique promote nervous system regulation. Kara instructs, “Inhale deeply, exhale with a vibrating ‘voo’ sound. This vibration calms the body and releases tension instantly.” Additionally, eye orientation exercises—observing and shifting visual focus—help interrupt panic and overstimulation.Another cornerstone is cultivating self-compassion: accepting one’s humanity and mistakes gently to lower internal tension. As Kara asserts, “When you grant yourself permission to feel and be compassionate with your humanity, your nervous system can relax and healing can begin.”Lifestyle Integration: How Holistic Healing for Women Encompasses Mind, Body, and EnvironmentThe Role of Lifestyle Changes in Holistic Healing: Diet, Environment, and Social SupportA vital pillar of holistic healing for women is integrating sustainable lifestyle changes that enhance nutrition, create supportive environments, and nurture social networks. A diet rich in whole foods and balanced nutrients supports hormone regulation and immune function. Avoiding toxins in the environment and cultivating a mindful social circle eliminates chronic stressors that impede health.Kara and Brittany jointly emphasize that healing requires not just medical interventions but also consistent lifestyle commitment—prioritizing restorative sleep, movement, and meaningful relationships. “Our holistic work includes designing daily routines that fill your cup so you can give to others without burning out,” shares Brittany. Setting Boundaries and Self-Care Rituals as Essential PracticesSelf-care rituals and boundary setting are fundamental for preserving physical and emotional energy. Brittany reflects on her experience, “As a natural people-pleaser, establishing boundaries was tough but transformative. Saying no and carving out ‘me time’ protects my health and allows me to show up fully for clients and loved ones.”Kara adds that women often underestimate the power of structure to create freedom: “Boundaries are a form of self-love, not limitation. They safeguard your energy so your healing can flourish.” Together, they encourage women to create supportive environments both internally and externally to thrive holistically.Expert Advice: Creating a Supportive Environment and Designing Your Day for WellnessThe experts advise women to craft their days around personal rhythms—slow mornings with hydration, grounding practices like feet on the earth, and gradual screen-time engagement. These intentional choices align with natural energy flows and foster mindful presence. Brittany notes, “When my needs are met physically, mentally, and spiritually, I’m in a better position to serve others with authenticity and vitality.”Overcoming Challenges: Mindset, Grit, and Growth in Holistic Healing for WomenThe Importance of Mindset and Emotional Resilience in Healing and EntrepreneurshipMindset is a foundational component of successful healing and business growth. Both Brittany and Kara emphasize cultivating resilience, grace, and curiosity as essential for women navigating challenges. Brittany says, “Building a business has been terrifying and expanding, but it’s also taught me to release emotional blocks and serve others from a place of wholeness.”Kara highlights the role of emotional resilience in pushing through discomfort: “You want to do some internal work? Try starting a business. It forces you to confront limiting beliefs, fears, and money blocks—but with faith and support, growth is inevitable.” Pushing Past Comfort Zones: Embracing Imperfection and AuthenticityGrowth requires stepping beyond comfort zones, embracing messy beginnings, and authentic self-expression. Kara encourages women not to wait for perfection: “Don’t let the need to be perfect stop you from starting. People are drawn to authenticity; they resonate with presence, passion, and truth.”Brittany echoes this, sharing how her early interviews were imperfect but profoundly real: “I used to think I had to be perfect to be respected, but the truth is, people connect most with what’s real. Learning to move beyond perfection and let others see my authentic self has been the most liberating part of this work.”Quotes from Brittany Heyden and Kara Stoltenberg on Determination, Grace, and Self-Compassion“You have to believe with all your heart in yourself and strive to be the most exquisite version of yourself in all shapes and forms.” – Brittany Heyden“When you give yourself permission to feel and be compassionate with your humanity, your nervous system can relax and healing can begin.” – Kara StoltenbergWhat You'll Learn: Key Holistic Healing Techniques and Approaches for WomenUnderstanding the holistic approach to women’s healthIntegrating functional medicine with emotional and lifestyle carePractical tools for nervous system regulation and emotional healingStrategies for setting boundaries and self-care ritualsMindset shifts to overcome blocks and embrace growthFrequently Asked Questions About Holistic Healing for WomenWhat is the holistic approach to women's health?The holistic approach considers the whole person, integrating physical, emotional, mental, and environmental factors to achieve optimal well-being. It focuses on root causes rather than just symptoms and promotes balance in all areas of life.What are the 7 holistic approaches?The seven approaches often include physical health, emotional well-being, mental health, spiritual care, environmental awareness, social support, and lifestyle management, all contributing to comprehensive healing.What are the holistic healing techniques?Techniques include functional medicine diagnostics, emotional regulation practices (e.g., breathing exercises, inner child work), nutrition optimization, lifestyle changes, and mindfulness and self-compassion practices.What is an example of holistic healing?An example would be a woman managing hormonal imbalance through specialized lab testing, nutrition, emotional counseling, and lifestyle adjustments such as setting boundaries and practicing daily mindfulness.Holistic Healing AspectDescriptionBenefitsFunctional MedicinePersonalized lab testing and treatmentAddresses root causes of health issuesEmotional HealthNervous system regulation and inner child workImproves mental and physical well-beingLifestyle IntegrationDiet, environment, social support, boundariesSustains long-term health and balanceMindset & GrowthResilience, authenticity, self-compassionEmpowers personal and professional successKey Takeaways: Embracing Holistic Healing for Women’s Health and Wellness“You have to believe with all your heart in yourself and strive to be the most exquisite version of yourself in all shapes and forms.” – Brittany Heyden“When you give yourself permission to feel and be compassionate with your humanity, your nervous system can relax and healing can begin.” – Kara StoltenbergConclusion: Your Journey to Holistic Healing for Women Starts NowEmbrace the holistic approach to transform your health and lifeSeek expert guidance and build your supportive communityTake actionable steps today for lasting wellness and empowermentLearn More: https://brittanyheyden.com/ Update

11.09.2025

Insights from a Transformation Life Direction Coach: Navigating Midlife Career Transitions

Diane Bovalino: https://www.lotussoulhealingarts.com/ Embracing the Third Act with Purpose and PassionMidlife can feel like a turning point filled with both uncertainty and opportunity — a time when many women question their career paths, personal purpose, and passions. Diane Bovalino, founder of Lotus Soul Healing Arts and a certified Transformation Life Direction Coach, illuminates how this "Third Act" is not an ending, but a powerful new beginning. Her personal journey through breast cancer and career transformation has led her to support women who are navigating complex life transitions like career burnout, divorce, empty nest syndrome, and caregiving for aging parents.“This chapter is not an ending, it's the bold beautiful beginning of a story written exactly as they desire,” Diane shares. Through her coaching and healing expertise, Diane empowers midlife women to rewrite their narratives and reclaim passion with clarity and confidence. This moment in life holds immense potential, and with the right support and mindset, women can thrive professionally and personally during this pivotal phase. What You'll Learn: Key Benefits of Midlife Career Coaching WomenUnderstanding the unique challenges faced by midlife women in career transitionsHow transformational life coaching supports personal and professional growthPractical strategies to overcome mindset blocks and rediscover passionThe role of healing arts and coaching combined in empowering womenBuilding a supportive community for sustained successUnderstanding Midlife Career Coaching Women: A Transformational Life ApproachDefining Midlife Career Coaching and Its ImportanceMidlife career coaching women addresses the specific needs women face during career transitions after years of work and life experience. Exploring this coaching helps women clarify what truly motivates them beyond societal expectations or past achievements. Diane explains that this phase is about embracing authenticity and rediscovering joy in professional pursuits. "Many women experience career burnout or feel stuck, unsure of next steps. Coaching offers guidance to wake up the passion again and align career and life goals," she says.This coaching is especially vital because midlife women often juggle multiple identities—professional, caregiver, partner—which can cloud clarity. The personalized approach helps untangle complex feelings, build new skills, and envision a future rooted in purpose and freedom. It’s a transformational life approach rather than just career advice; it integrates inner healing and mindset recalibration that lead to comprehensive life design.For women seeking to clarify their next steps and align their passions with their professional journey, exploring resources that encourage self-reflection and intentional planning can be invaluable. The Role of Transformational Life Coaching in Career DesignTransformational life coaching elevates career guidance by focusing on the whole person—mind, emotions, energy—helping women design careers that resonate with their true selves. Diane Bovalino emphasizes how this coaching goes beyond decision-making to unlock hidden blocks and cultivate resilience."It's about stepping into your power and designing a life and career that fuel your passion. When women work with transformational coaches, they shift limiting beliefs and tap into inner wisdom to take authentic action," Diane explains. This coaching supports career design that aligns with evolving values and desired impact, providing tools and a safe space to rediscover joy and confidence.Common Challenges Faced by Midlife Women in Career TransitionsFeeling Stuck and Uncertain About Next StepsOne of the most prevalent challenges in midlife career transitions is feeling stuck — caught between a past identity and an unclear future. Many women struggle with doubts about their skills, fear of failure, or indecision about whether to pivot careers or start something new. Diane notes, "This feeling of stuckness can be paralyzing, but it’s often a signal to slow down, reflect, and realign with passion."Midlife women may also worry about societal judgments or financial stability, which adds emotional weight. Coaching combined with healing modalities, such as Reiki or Akashic Records readings, provide clarity and courage. This integrated approach taps into deep intuition and past patterns so women can break free from uncertainty and map out concrete, inspired steps forward.Balancing Personal Life and Career AspirationsBalancing the demands of midlife personal responsibilities—like aging parents, marriages, or adult children—with career ambitions is another major hurdle. Diane acknowledges that this balance is delicate and requires self-compassion and strategic planning.“Many women face burnout not because they lack motivation but because their energy is spread thin,” Diane shares. Mindset coaching encourages setting boundaries, prioritizing wellness, and redefining success on one’s own terms. Integrating spiritual and physical wellness practices helps midlife women stay centered and energized while navigating both personal and professional roles. Expert Insights: Diane Bovalino on Combining Healing Arts with Midlife Career Coaching WomenUsing Healing Tools to Rediscover Business PassionDiane Bovalino brings a pioneering approach by blending transformational life coaching with healing arts to support midlife women. She explains how healing tools like Reiki and Akashic Record sessions open new pathways to rediscover lost passions and clarify business directions.“Sometimes women lose passion for their business because they haven’t connected with their deeper purpose or are burdened by unseen blocks. By opening Akashic Records for both the client and their business, we get a complete story from all angles,” Diane notes. These sessions are recorded to capture insights, then integrated with chakra balancing through Reiki to ground and center the woman, setting her up for meaningful growth over several months. Mindset as the Foundation for Career and Life SuccessFor Diane, the foundation of successful career transitions lies in a powerful mindset. She reflects, “Mindset, mindset, mindset — it is everything. Leaving a secure career to pursue passion requires deep mental and emotional work.” She highlights that while systems and strategies are important, no external tool replaces self-belief and positive mindset cultivation.Diane herself walked this path — leaving a 33-year government IT career to embrace her purpose as a healer and coach. She recommends hiring mindset coaches alongside business coaches to stay aligned and resilient, especially when entrepreneurial journeys feel lonely or challenging. “I can hire systems but not my mindset. Prioritizing mindset helped me serve other women authentically and powerfully,” Diane says.Building Empowering Routines and Wealthy Woman HabitsIncorporating Mindfulness and Physical WellnessDiane’s daily rituals reflect her commitment to mindset and wellbeing, key habits she calls “Wealthy Woman habits.” These empower midlife women to start each day centered and motivated. She describes waking up with positive affirmations, “I high five myself in the mirror three times saying, ‘You got this!’”—a technique to boost confidence right away.Physical wellness is equally vital. Diane practices Thomas Hanna’s Somatic Cat Stretches to alleviate chronic pain and increase body awareness followed by 15 minutes of yoga and 10 minutes of meditation. These routines enhance spinal mobility, reset the nervous system, and cultivate mindfulness — essential foundations to face the daily challenges of career transitions with strength and clarity.Tracking Financial Empowerment and Overcoming Money BlocksFinancial empowerment is another cornerstone Diane emphasizes. She tracks her personal net worth bi-annually, analyzes patterns, and reviews her business profit and loss against goals. This level of financial awareness enables her to strategize business growth effectively.Importantly, Diane stresses the need for women to overcome money blocks. “Entrepreneurship requires breaking through these blocks to invest confidently in your business and yourself,” she observes. Viewing money as an energy exchange rather than just numbers helped Diane charge fairly without fear. This mindset shift enables women to create sustainable wealth for themselves and their families, fostering abundance energy that attracts further success. Building a Supportive Community: The #1 Tip for Growing Your BusinessNetworking and Collaboration for Career and Life Coaching SuccessBuilding a strong community of supportive women is Diane’s top professional tip for growth. She advises women to network generously, share knowledge openly, and uplift each other authentically. “Be the woman who cheers others on, gives payment plans or grants if needed, and builds up every woman you meet,” she encourages.This approach creates a cycle of mutual success and accountability. Diane’s experience shows that when women champion each other, they cultivate enriching connections that open doors professionally and spiritually. Collaboration over competition fosters an environment where all thrive. Mentorship and Coaching for Mindset and Business GrowthDiane herself benefits from mentors and coaches who support both mindset and business strategy. She recommends both kinds of coaching to midlife women entrepreneurs to navigate the challenges of business leadership while tending to personal growth.“The entrepreneurial road can feel lonely and overwhelming. Coaches help keep you accountable, offer fresh perspectives, and help you tap into your strengths,” Diane notes. She also advocates leveraging networking and collaboration opportunities as essential elements for sustained success and continual learning.Common FAQs About Midlife Career Coaching WomenWhat is midlife career coaching and who can benefit from it?How does transformational life coaching differ from traditional coaching?What are effective strategies to overcome feeling stuck in a midlife career?How can healing arts complement career coaching for women?What daily habits support success during career transitions?Key Takeaways: Empowering Midlife Women Through Career CoachingKey InsightDescriptionMindset is foundationalA positive mindset is essential for successful career transitions.Healing arts enhance coachingIntegrating Reiki and Akashic healing supports deeper transformation.Community mattersBuilding supportive networks accelerates growth and empowerment.Financial awarenessTracking finances and breaking money blocks fosters financial freedom.Daily routinesMindfulness and gratitude practices sustain motivation and clarity.Conclusion: Embrace Your Third Act with Confidence and SupportTake inspired action today by embracing your Third Act with purpose, mindset, and a supportive community — your bold career transformation begins now!If you’re ready to deepen your journey and unlock even more possibilities, consider how self-discovery tools and intentional reflection can shape your next chapter. Exploring thoughtfully designed resources can spark new insights about your values, dreams, and the adventures you wish to pursue—both in your career and beyond. By taking the next step to understand what truly inspires you, you’ll be better equipped to design a life and career that feel authentic and fulfilling. Let your curiosity guide you toward greater clarity and empowerment as you navigate your midlife transformation.Learn More: https://www.lotussoulhealingarts.com/

11.09.2025

Brittany Heyden & Kara Stoltenberg: The New Era of Women’s Wellness: Integrating Functional Medicine, Nervous System Healing & Lifestyle

Nearly 70% of women feel unseen or unheard in conventional healthcare.Holistic healing offers a new path — one that honors the body, mind, and emotions as deeply interconnected.In today’s world, women are leading at higher levels than ever — yet often doing so from a place of depletion. Between the pressures of performance, caregiving, and constant connection, symptoms like fatigue, anxiety, and hormonal imbalance have become normalized. Holistic healing challenges that narrative by helping women reclaim energy, confidence, and balance through a personalized, integrative approach.This is the foundation of the work led by Brittany Heyden, Nurse Practitioner and creator of The Vital Clarity Experience, and Kara Stoltenberg, Spiritual Mentor and Life Coach. Together, they’ve redefined women’s wellness through a model that blends functional medicine, emotional healing, and lifestyle alignment — helping women restore vitality from the inside out. Understanding Holistic Healing for WomenHolistic healing views the woman as a whole — addressing root causes rather than chasing symptoms. It considers hormonal shifts, chronic stress, trauma, and environmental factors as interwoven influences on health.For women balancing careers, families, and high-performance lives, this approach provides something conventional medicine often overlooks: context.As Brittany explains, “Without addressing emotional and lifestyle influences, health treatments are incomplete. True healing begins when we see the full picture — biology, behavior, and belief.” Functional Medicine: The Science of Root-Cause HealingFunctional medicine is a data-driven, personalized approach that explores how genetics, environment, and lifestyle interact to shape health.Brittany’s work includes advanced functional lab testing to reveal what’s really behind persistent fatigue, hormonal chaos, and brain fog. “Functional medicine isn’t just about supplements,” she shares. “It’s about designing a lifestyle that aligns with your biology — from how you eat and move to how you manage stress and rest.”Unlike conventional models that rely on generalized protocols, functional medicine empowers women to understand the why behind their symptoms. By identifying unique patterns in labs and lifestyle, Brittany helps women translate complex data into clear, actionable steps.“When women understand their own physiology,” she says, “they stop outsourcing their health decisions — and start leading from clarity.”This approach restores not only physical function but also self-trust — the foundation for true vitality. The result is sustainable transformation: balanced hormones, improved digestion, and renewed energy. Emotional Health: The Missing Link in Women’s WellnessEmotional health is often the quiet driver behind physical imbalance. Chronic stress and unresolved trauma keep the nervous system in fight-or-flight — blocking the body’s ability to heal.Kara Stoltenberg helps women reconnect with their emotional selves through nervous system regulation, inner child work, and self-compassion.“When you give yourself permission to feel and be compassionate with your humanity, your nervous system can relax and healing can begin,” Kara explains.Together, Brittany and Kara integrate emotional healing into every stage of care — ensuring women don’t just get well but feel calm, confident, and whole.Emotional wellness isn’t a luxury — it’s biology. When stress hormones stay elevated, they disrupt digestion, sleep, and hormone balance. That’s why nervous system regulation is at the core of every program. Through breathwork, mindfulness, and gentle self-inquiry, women learn to shift from survival to restoration. As Kara puts it, “You can’t heal a body you’re at war with.” Lifestyle Integration: Aligning Daily Habits with HealingHealing doesn’t happen only in a clinic — it’s created in the rhythm of daily life.That’s why their programs emphasize sustainable lifestyle design: nutrition, restorative movement, emotional boundaries, and intentional rest.“Our work inside The Vital Clarity Experience helps women create lives that support their energy, not drain it,” Brittany shares. “We design routines that fill your cup — so you can give to others without burning out.”Kara and Brittany also emphasize that community plays a key role in healing. “So many women believe they have to do it all alone,” Brittany says. “But connection — real, supportive connection — regulates the nervous system faster than any supplement.” Their programs include a community element that fosters accountability, belonging, and shared growth.This integration helps women move from survival to sustainability — thriving in every area of life. Mindset, Growth & AuthenticityHealing and leadership both require courage — and imperfection.As Brittany reflects, “I used to think I had to be perfect to be respected, but the truth is, people connect most with what’s real. Learning to move beyond perfection and let others see my authentic self has been the most liberating part of this work.”Both women emphasize resilience, self-compassion, and curiosity as essential tools for transformation.“You have to believe with all your heart in yourself and strive to be the most exquisite version of yourself in all shapes and forms,” Brittany says. Key TakeawaysHealing happens when functional medicine, emotional health, and lifestyle align.Addressing root causes leads to lasting energy, clarity, and hormonal balance.Emotional regulation and self-compassion are foundations for true healing.Sustainable wellness requires boundaries, balance, and daily rituals that replenish energy.Authenticity and imperfection open the door to genuine transformation.Frequently Asked QuestionsWhat is holistic healing for women?A comprehensive approach that integrates body, mind, and lifestyle — addressing the root causes of imbalance to create lasting wellness.How does functional medicine support women’s health?It identifies and corrects underlying dysfunctions such as hormonal imbalance, gut issues, and inflammation through advanced lab testing and lifestyle intervention.Why is emotional health important in healing?Because the nervous system regulates every aspect of physical wellness — calm the mind, and the body can finally repair.What lifestyle changes make the biggest difference?Restorative sleep, nourishing food, emotional boundaries, and mindful routines that honor your body’s natural rhythm. Final ThoughtsHealing isn’t about perfection — it’s about returning to your true rhythm.The journey to holistic health begins with awareness and unfolds through intentional action. Whether it’s refining nutrition, balancing hormones, or learning to listen to your body’s signals, the process is both scientific and sacred.“You have to believe with all your heart in yourself and strive to be the most exquisite version of yourself in all shapes and forms,” Brittany reminds us.Healing isn’t linear — but when women are supported with both data and compassion, transformation is inevitable.When science meets soul, and women are seen as whole, extraordinary transformation happens.To learn more about The Vital Clarity Experience, visit brittanyheyden.com.

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